Whatever your condition you can improve your situation by getting stronger and more mobile. Then you have the foundations to get fitter, leaner and change your shape.
Cost on Enquiry
Tim Hines
Fitness Trainer, Founder
I have been a keen sportsman since my early years at school and have always found the joy and benefits of physical activity.
As soon as I was 16 I was training in gyms and achieved my fitness instructor qualification at 18, while studying. At 21 I achieved a BSc in Sport and Exercise Science. I have been coaching in sports and gyms ever since then, gaining skills and experience.
After recently leaving a teaching career I decided to go back to what I love, helping people achieve their fitness goals by starting my own self-contained gym facility.
With a list of clients success stories I am also now proud to be the official Strength and Conditioning coach for Hertfordshire Crusaders Rugby League Club
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