JRD Fitness

AT JRD WE FOCUS ON PERSONAL AND GROUP TRAINING THAT BUILDS STRENGTH AND FITNESS, AND ALSO IMPROVES SELF-ESTEEM AND CONFIDENCE. WE CREATE PRIDE AND HAPPINESS THROUGH FITNESS AND MOST IMPORTANTLY, WE GET RESULTS.

SMALL GROUP PERSONAL TRAINING

Small group personal training gives you the focused support of personal training and the fun, friendly and motivating vibe of our strong and supportive fitness community. We are stronger together.

EXPERT COACHING

Regardless of your experience and fitness ability, we will teach you everything that you need to know. You’ll guess at nothing and learn how to look after your health and fitness.

NUTRITION

Daily, weekly and monthly check in, food plans, education on healthy eating and ideas for healthy meals. Focus on long term healthy eating habits that last a lifetime.

DEDICATED SUPPORT

Never feel lost in the crowd. Our leading coaches will be there to support you and keep you on track every step of the way.