Isidora V. PT, CES

Hi! I’m Isidora.

I can’t imagine life without physical activity and this is my main drive for constantly learning more about how the human body is designed to move and function. I am a biomechanics specialist and I love solving the puzzle of human performance.

I’m 37 years old and throughout the years I’ve suffered from various injuries that could have stopped me from being active, but despite all diagnosis, I didn't give up. I had to dial down what I was demanding from myself and I started training in a conscious and mindful way. The results have been amazing and since then I’m on a quest to share what I have experienced with others.

My goal is to help you enjoy life with a functional, pain-free and balanced body through a positive and progressive approach to exercise and movement.

I want to help you perform better, eliminate the risk of injury and feel empowered to do anything that you set your mind to.

During our sessions, I will help you learn the fundamentals of how our body is designed to move and function so that you can apply them to any physical task that comes your way.

WHILE TRAINING WITH ME YOU WILL:

- Get strong and flexible, improve your health, posture and confidence

- Find clarity, stay focused and make sure you are progressing

- Move better and avoid injuries so you can enjoy life and activities

- Improve your breathing mechanics and reduce stress

- Reach your fitness and weight loss goals while saving time for the things that matter to you